Mobility & Stretching
Mobility brings increased flexibility and stretching helps alleviate muscle tightness and can help overall sense of rejuvenation and focus.
Low Impact Workouts
These workouts are perfect for all fitness levels, offering a safe and effective way to boost energy and elevate mood during your event.
High Impact Workouts
From strength, cardio, plyo, high intensity training to martial arts inspired aerobic routines to energise attendees of all fitness levels.
Indoor cycling
Cardio exercise for all fitness levels with engaging music to boost energy levels and release tension, anytime!
(This is our most demanded programme and requires more planning around facilities and equipment)
Endorphins & Education
How would you mix the best of both worlds? Think about a workshop blending a workout and upskilling. Embracing a fitness activation and deep diving into specific professional development is exciting and we can build that for you.
We make planning the “Wellness Corner” part of your event as straightforward and efficient as we can, helping keep in line with your objectives and timings.
Discuss your event’s goals and needs with our team to create a customised approach.
Based on your input, we will design a schedule that fits your agenda and maximises attendees’ engagement.
We programme our sessions as per your requirements: style, energy, music, engagement. Where relevant, you may be contacted in advance to review the programme plan so it is truly aligned with any special request.
Advance access to the venue to ensure setup, PA system, licensing, participants’ arrival etc… are key for the good delivery of the project.
Frequently Asked Questions
We offer a variety of services, including mobility sessions, strength, cardio, stretching, low and high impact workouts, cycling … All tailored to fit into your event’s agenda.
Our team works closely with event planners to develop a customised schedule that ensures optimal engagement. Best results are found when the options are given to attendees early so they can prepare before travel and understand whether the sessions are on site or at a dedicated wellness location
The concept is not about fitness but engagement. This means that our programmes are designed to be inclusive, accommodating varying fitness levels and preferences to ensure everyone can participate and benefit. That is the beauty of moving together!
Sessions typically last between 30 to 60 minutes, depending on the type and customisation based on your event’s needs. They can be shorter or longer. Let’s chat.
Pricing is dependent upon the options chosen for your event and would cover the project management, the programming, the instructor and the equipment, where relevant. Although it can be arranged, we do not quote for any special venue hire as we typically set up within the facilities provided by your selected venue (hotel, conference centre).
There may also be situations which require hiring equipment (indoor bikes, mats, tents or else…)